Every workout.
Every plan. One split.
GymSplit is the workout app for everyone — from your very first day in the gym to your next PR. Build workouts, follow proven plans, and watch form videos, all in one place.
No credit card required · Cancel anytime
Built around how you actually train.
A plan that fits your week
A short quiz picks the right split for your days and level, then swaps in exercises for the equipment you have.
Keep every split you try
Pro members save up to five splits and switch between them — edits and starting weights stay with each one.
See what's actually improving
Volume, records, estimated 1RM trends, weekly sets per muscle, and stall alerts.
Ready to build your split?
Create your free GymSplit account and get your first workout plan in under two minutes.
Create free accountGood to know
Do I need gym experience to use GymSplit?
Not at all — GymSplit is built for complete beginners through advanced lifters. Plans and videos scale to your level.
Can I build my own workouts?
Yes. Use the ready-made plans, build your own from the Dashboard, or mix both.
Is there a free plan?
Yes — see the Pricing page for full details.
See how GymSplit works
Everything below is a real, click-through walkthrough — pick a plan, check your week, and log a workout, no account required.
Workout Library
Browse a growing library of workouts, or build your own from scratch in seconds.
Ready-Made Plans
Pick a plan built for your goal — strength, hypertrophy, fat loss, or general fitness.
Form Videos
Watch short technique videos for every exercise so you can train with confidence.
Track Progress
Log sessions and watch your consistency and strength build up over time.
This is really how it works
What are you training for?
Your week at a glance
Tap a set to mark it done.
This demo doesn't save anything. Create a free account to start tracking for real.
Ready to build your split?
Create your free GymSplit account and get your first workout plan in under two minutes.
Create free accountWelcome back
Log in to view your workouts and plans.
Don't have an account? Sign up free
Create your account
Start building your split — it's free.
By creating an account, you agree to our Terms and Privacy Policy, and confirm you are at least 13 years old.
Already have an account? Log in
Simple plans. No surprises.
Start free, upgrade whenever you're ready to unlock every plan, video, and workout you can save.
Free
For anyone just getting started in the gym.
- 3 saved workouts
- 1 starter workout plan
- Basic form videos
- Progress tracking (7-day history, top 3 records)
- Personalized plan quiz
Pro
For regular gym-goers who want structure.
- Unlimited saved workouts
- All workout plans
- Save up to 5 splits & switch anytime
- Full video library
- Full progress history & all personal records
- Custom plan builder
- Advanced analytics: estimated 1RM trends, weekly sets per muscle, stall alerts & consistency map
- Priority video releases
- Early access to new features
Pricing questions
Can I switch plans later?
Yes, upgrade or downgrade at any time from your account settings.
Is there a free trial for Pro?
Yes. Your first month of Pro is free, and you can cancel any time during it for no charge. If you stay, you are charged $5.99 the day after your free month ends, then on the same day each month. The Free plan never needs a card.
A short story, and a way to reach us.
GymSplit is a small, still-growing project — here's where that stands, and how to get in touch.
Our story — coming soon.
GymSplit started as a way to stop guessing what to do at the gym. We're still writing this page — check back soon, or reach out below in the meantime.
Why GymSplit
Plans and substitutions that respect your actual equipment and experience — not one-size-fits-all.
Every feature comes from a real workout we were annoyed we couldn't do easily.
Get in touch
Tap what this is about — it routes straight to the right inbox.
Assigned from your plan, or built by hand.
No workouts yet — select a plan, or build one manually.
Browse the training programs available on GymSplit.
No plans yet.
Not sure which one?
Answer a few questions.
We match you to a plan by experience, days per week, and goal — then fill in starting weights from your lifts.
Included with Pro, along with saving up to 5 splits and switching any time.
No posts yet — finish a workout and share it to get the feed started.
Personal records
No logged sessions yet — finish a workout to start tracking records.
Goals achieved
Nothing checked off yet — set a goal on Overview and it'll land here the moment you hit it.
Profile
Login & contact
Delete account
Permanently delete your account and everything in it: workouts, progress, goals and feed posts. This can't be undone.
No plans yet — create one under Explore Plans first.
No one has signed up yet.
Terms of Service
These Terms are the agreement between you and GymSplit LLC ("GymSplit", "we", "us"). By creating an account or using gymsplit.net, you agree to them. If you don't agree, please don't use GymSplit.
1. Who can use GymSplit
You must be at least 13 years old. If you are under 18, you need a parent or guardian's permission to use GymSplit, and a parent or guardian must agree to these Terms and approve any paid subscription.
2. Your account
- Give us accurate information and keep it up to date.
- Keep your password private. You are responsible for what happens under your account.
- One account per person. Don't share your account or sell access to it.
- Tell us right away at legal@gymsplit.net if you think someone else has used your account.
3. Free and Pro plans
GymSplit has a Free plan and a paid Pro plan. Free includes a limited number of saved workouts, a starter plan and basic form videos. Pro unlocks unlimited saved workouts, all workout plans, up to 5 saved splits, the full video library, full progress history and analytics, and the custom plan builder. We may add, change or remove features, and we will try to give notice of major changes to paid features.
4. Payments, the free month, and renewals
- Pro costs $5.99 per month plus any taxes that apply.
- Your first month of Pro is free. You can cancel at any time during the free month and you will not be charged. You may be asked for a payment method to start. We offer one free month per person, and we may end a free month that is being misused.
- If you don't cancel, we charge $5.99 the day after your free month ends, and again on the same day every month after that.
- Your subscription renews automatically each month until you cancel. You authorize us and our payment provider to charge your payment method each month.
- Payments are handled by Stripe. We never see or store your full card number.
- To cancel, email refund@gymsplit.net from the address on your account. Cancel before your next billing date to avoid that month's charge. You keep Pro until the end of the month you already paid for.
- If a payment fails, we may try again, and your account may move to the Free plan until payment succeeds.
- If we change the price, we will email you at least 30 days before the new price applies. You can cancel before then.
- Refunds are covered in our Refund and Cancellation Policy.
5. Your content
You can add workouts, goals, notes, progress records, feed posts, comments, reactions and profile photos ("Your Content"). You own Your Content. You give GymSplit a free, non-exclusive license to store it, copy it, and show it as needed to run the service, including showing your feed posts and comments to other signed-in members as described in the Privacy Policy. This license ends when you delete the content or your account, except for copies in backups for a short time.
You promise that you have the right to post what you post and that it doesn't break the law or anyone's rights.
6. Community rules
The Feed is for sharing workouts and supporting each other. Don't post or send anything that:
- harasses, bullies, threatens or hates on people;
- is sexual, graphic or violent, or shows anyone under 18 in a sexual way;
- shares someone else's private information or photos without permission;
- is spam, a scam, or advertising;
- pretends to be another person or a GymSplit employee;
- promotes dangerous behavior such as drug misuse, extreme dieting or self-harm;
- breaks the law.
We may remove content, limit features, or suspend or close accounts that break these rules, with or without notice. You can report a problem at legal@gymsplit.net.
7. Our content and software
GymSplit's plans, exercise library, videos, designs, name, logo and software belong to us or our licensors. You may use them for your own personal, non-commercial training. You may not copy, resell, scrape, reverse engineer, or build a competing service from them, and you may not bypass plan limits.
8. Health and safety
Exercise carries risk. GymSplit gives general fitness information, not medical advice. Please read our Health Disclaimer before you start training. You use GymSplit and follow any workout at your own risk.
9. Third-party services
GymSplit relies on other companies (for example Stripe for payments, Supabase for our database and sign-in, Cloudflare for hosting, and Resend for email). Their own terms apply to their services, and we are not responsible for them.
10. Ending your account
You can stop using GymSplit and delete your account at any time from your Account page. You will be asked for your password to confirm. If you have an active Pro subscription, contact refund@gymsplit.net first so we can cancel it. We may suspend or end your access if you break these Terms, put others at risk, or misuse the service. If we end your account for a reason other than breaking these Terms, we will refund any unused part of a month you already paid for.
11. No guarantees
GymSplit is provided "as is" and "as available". We don't promise it will always work without errors or interruptions, or that you will reach any fitness result. To the fullest extent the law allows, we disclaim all warranties not written in these Terms.
12. Limit on our responsibility
To the fullest extent the law allows, GymSplit LLC and its owners are not liable for indirect or consequential damages, lost data, or injuries from exercising. Our total responsibility for any claim is limited to the amount you paid GymSplit in the 12 months before the claim, or $50 if you paid nothing. Some places don't allow these limits, so they may not apply to you, and nothing here limits responsibility that the law doesn't allow us to limit.
13. Changes to these Terms
We may update these Terms. If a change matters, we will email you or post a notice on the site before it takes effect. If you keep using GymSplit after the change, you accept the new Terms.
14. Governing law and disputes
These Terms are governed by the laws of the State of Georgia, United States, without regard to its conflict of law rules. If we have a problem, please email legal@gymsplit.net first and we will try to fix it. If we can't, disputes will be handled in the state and federal courts located in Georgia.
15. Contact
GymSplit LLC, Georgia, United States. Legal: legal@gymsplit.net. Privacy: privacy@gymsplit.net. Refunds and cancellations: refund@gymsplit.net.
Privacy Policy
GymSplit LLC ("GymSplit", "we", "us") runs gymsplit.net. This policy explains what information we collect, why, who we share it with, and the choices you have. In short: we collect what we need to run your workouts, we don't sell your information, and we don't show ads.
Information we collect
- Account details: your name, email address and password (stored securely and never readable by us), and optionally a phone number and a profile photo. If you sign in with Google, we receive your name and email from Google.
- Fitness information you enter: workouts and plans you save or build, exercises, sets, reps and weights you log, personal records, goals, and your answers to the plan quiz (such as experience level, days per week and goal).
- Feed content: workouts you share, photos, captions, comments and reactions.
- Payment details: payments are handled by Stripe. We receive a customer ID, a subscription ID and your plan status. We do not receive or store your full card number.
- Messages: anything you send through our contact or feedback forms.
- Technical information: your IP address, browser and device type, and the pages you visit, collected by our hosting and security providers to keep the site running and safe.
The fitness information you enter is not a medical record. We still treat it with care and don't use it for advertising.
How we use your information
- To create your account and run GymSplit: save workouts, show your progress, build personalized plans.
- To process payments and manage your subscription.
- To send account emails such as confirmations, password resets and receipts, and to reply to your messages.
- To keep the service secure, stop abuse, and fix problems.
- To improve GymSplit, using combined or de-identified information where we can.
- To follow the law.
We currently send only account and service emails. We will ask for your permission before we send any marketing emails.
We do not sell your information
We don't sell your personal information and we don't share it for advertising.
Who we share information with
- Other members: your name, profile photo and anything you post to the Feed are visible to every signed-in GymSplit member. Your private workouts, goals and progress are not shown unless you share them.
- Service providers that help us run GymSplit: Supabase (database and sign-in), Cloudflare (hosting and security), Stripe (payments), Resend (email delivery), and Google Fonts (delivers fonts, so your IP address is seen by Google when a page loads). They may only use your information to provide their service to us.
- Legal and safety: if the law requires it, or to protect people from harm or fraud.
- Business changes: if GymSplit is sold or merged, your information may move to the new owner, who must follow this policy.
Cookies and similar technology
We use only what is needed to keep you signed in and remember your settings (browser storage). We don't use advertising or cross-site tracking cookies. If we add website analytics, it will be a privacy-friendly tool that doesn't track you across sites.
How long we keep it
We keep your information while your account is open. When you delete your account, we delete your profile, workouts, progress, goals, feed posts and photos. Backups may keep copies for up to 30 more days. We may keep limited records, such as payment records, for as long as the law requires.
Your choices and rights
- See and edit your name, email, phone and photo on your Account page.
- Delete your account any time from your Account page. You will be asked for your password to confirm.
- Ask us for a copy of your information, or to correct or delete it, by emailing privacy@gymsplit.net. We answer within 30 days.
- Stop emails by following the link in them (account emails about your security or payments may still be sent).
- If you live in California or another place with privacy laws, you may have extra rights to know, delete, correct and limit use of your information, and we will not treat you differently for using them.
- If you live in the European Economic Area or the United Kingdom, you may also object to or ask us to restrict how we use your information, and you can complain to your local data protection authority. We use your information to provide the service you asked for, for our legitimate interests in running and securing it, with your consent where required, and to follow the law.
Children and teens
GymSplit is not for children under 13, and we do not knowingly collect information from them. If you think a child under 13 has signed up, tell us at privacy@gymsplit.net and we will delete the account. People ages 13 to 17 may use GymSplit with a parent or guardian's permission. Parents can contact us to see or delete their teen's information.
Security
We protect your information with encrypted connections, access controls and trusted providers. No system is perfectly secure, so please use a strong, unique password.
Where your information is stored
GymSplit is run from the United States, and our service providers may store and process information in the United States and other countries. If you use GymSplit from another country, your information will be transferred there.
Changes to this policy
If we change this policy in a way that matters, we will email you or post a notice on the site before it applies, and update the date at the top.
Contact
Privacy questions and requests: privacy@gymsplit.net. GymSplit LLC, Georgia, United States.
Refund and Cancellation Policy
This policy covers the paid Pro plan ($5.99 per month). The Free plan costs nothing.
Your free month
Your first month of Pro is free. You can cancel at any time during the free month and you will not be charged anything.
When you are charged
If you don't cancel during your free month, we charge $5.99 the day after your free month ends. After that, you are charged $5.99 on the same day every month until you cancel.
Cancel anytime
You can cancel Pro at any time. To cancel, email refund@gymsplit.net from the address on your account and we will cancel it and confirm by email. Requests that reach us before your next billing date will stop that month's charge. When you cancel:
- You are not charged again.
- You keep Pro until the end of the month you already paid for (or until the end of your free month, if you cancel during it).
- Then your account moves to the Free plan. Your account and data stay, and you go back to the Free plan limits until you subscribe again.
Refunds
Payments are generally not refunded once a month has started, because you keep access until it ends. We do review refunds for special occasions on a case-by-case basis. To ask, email refund@gymsplit.net, tell us what happened, and include the email on your account. We will reply within 3 business days.
- Mistakes: if you were charged twice, charged after cancelling, or charged in error, tell us and we will fix it and refund the charge.
- If we end your account for a reason other than breaking our Terms, we will refund the unused part of the month you paid for.
How refunds are paid
Approved refunds go back to the card or payment method you used, through Stripe. They usually appear within 5 to 10 business days, depending on your bank.
Failed payments
If a payment fails, we may try again. If it still fails, your account may move to the Free plan until payment goes through.
Price changes
We will email you at least 30 days before any price change. You can cancel before it starts.
Contact
Refunds and cancellations: refund@gymsplit.net. GymSplit LLC, Georgia, United States.
Health Disclaimer
GymSplit provides general workout plans, exercise information, form videos and progress tracking for educational purposes. It is not medical advice, and it does not replace a doctor, physical therapist, or qualified coach.
- Check with a doctor first. Talk to a healthcare professional before starting any exercise program, especially if you are injured, pregnant, have a health condition, take medication, or haven't exercised in a while.
- Listen to your body. Stop right away if you feel pain, dizziness, shortness of breath, or anything unusual, and get medical help if needed. In an emergency, call your local emergency number.
- Use good form and safe weights. Videos and plans are general guides and can't see you. Start light, use a spotter or safety equipment for heavy lifts, and ask a qualified coach if you are unsure.
- Teens: if you are under 18, train with a parent, guardian, coach or other responsible adult's knowledge and guidance.
- Results vary. We can't promise any specific result, such as strength, size or weight loss.
- Nutrition and recovery content, where it appears, is general information only.
By using GymSplit, you accept that exercise has risks, including injury, and that you choose to use the workouts and information at your own risk. To the fullest extent the law allows, GymSplit LLC and its owners are not responsible for injuries or health problems that result.
Questions: legal@gymsplit.net.